Already Did Your Breakfast Menu?

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Already Did Your Breakfast Menu? - Breakfast is the most important meal times for the body. Consuming food when breakfast is a great way to start the day. Experts recommend to choose the type of food that can unleash the energy slowly and hold the desire for snacking.

Offered from the Daily Mail, Tuesday (03/11/2015), Shona Wilkinson, Chief nutritionist at the NutriCentre, say if you are travelling for 6-8 hours in a day without eating, then you will feel very hungry while you think that you have been eating a lot the night before. It gets worse, it will be ' fast ' continues until a few hours longer.

"Although a ' fast ' eat this can provide time off is good for digestion, but put off eating for too long will make you into the film when the desire to eat it," Wilkinson explained.

A lot of research that shows that those who have the habit of breakfast is usually able to maintain her weight compared to those who did not. Frida Harjumaa, a nutritionist for health Lifesum, said that a healthy breakfast every day can speed up metabolic processes and streamline the flow of blood.

Healthy breakfast habits begin by avoiding processed foods. Because when food is processed, it usually loses a lot of important nutrients, such as fiber and antioxidants. Foods rich in nutrients has many benefits it is important for the body, for example, boost the immune system, strengthen the cells in the body, and helps digestive functions, so that it can keep you full longer.

Frida Harjumaa unveil five best food that can be consumed when breakfast.

Fresh yogurt with bits of Nuts
Not only have a good combination between protein, fat and fiber, healthy food can also give you a sense of satiety for longer. Fresh yogurt contains probiotics can relieve digestive system problems as well as boost the immune system. Healthy nuts likealmonds, walnuts, and cashew nuts have a variety of benefits, such as improving heart health, lowering cholesterol levels, improve brain health, and reduce stress. It is recommended to consume handfuls of beans per day.

Mushroom and Tomato Omelette
The fungus is very rich in protein, fiber, and vitamins. The fiber contained in mushrooms and protein contained in eggs can make blood sugar stays stable, thus giving a sense of satiety for longer. Tomatoes contain lycopene or antioxidants that keep the body stay healthy. Eggs are also a low-calorie foods that are good for weight loss.

Avocado Salad and Miso or two Boiled Eggs with soy sauce and chili powder
Avocado crowned as a superfood containing 25 nutrients your body needs, such as the healthy fats, fiber, plant sterols, magnesium, folate, protein, potassium, vitamin B6, E, and k. If coupled with the chili powder, these foods have extra health benefits,such as improving digestion, blood circulation, and can relieve migraines and muscle pain. According to research conducted in the u.s. and Australia, red chili turns outcan lower cholesterol levels and blood pressure. Egg and soy beans are rich in protein can also create blood sugar stays stable and makes you feel full longer with less number of calories.

Oatmeal with Toppings the Turkey Cutlet
This menu is the ideal menu for breakfast. In the Oatmeal contained protein, fiber and healthy fats, which can slow down the rise in blood sugar levels and keep you full longer. Additional toppings like savory Turkey cutlet can add a good amount of protein for the body and flavor that is delicious.

Smoked salmon with spinach
This combination is the perfect pair containing healthy fats, proteins, minerals, andessential vitamins that your body needs. Oily fish such as salmon, are a source of vitamins A and D as well as a good source of nutrients such as omega 3 fatty acids that are important for heart health and immune system.
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