The sugar kill you secretly, Beware

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The sugar kill you secretly, Beware - sugar is a carbohydrate that is present naturally in many foods such as milk, fruits, and honey. For a particular condition, the sugar is so needed in the daily diet as useful energy keeping the muscles and the brain is still functioning properly.

However, now the countless how many food and beverage provided additional sugars with a sufficient amount of lots. As a result, blood sugar levels in the body of anynatural increase.

Even the experts have blamed the sugar as the causes of overweight and obesity epidemic in the world. And also include a risk factor of diabetes type two conditions, heart disease, and Alzheimer's.

Usually, when we talk about sugar, we will refer to table sugar derived from sugar cane. Table sugar is sucrose, also known as a combination of 50 percent glucose and 50 percent fructose. Glucose and fructose is so necessary because it will be processeddifferently in the body. But processing both have serious consequences for health.

Health page alerts you of Me Up, Thursday (5/2/2015) the fructose naturally found in foods such as fruits, vegetables, and beans, but that does not mean for Your health. Glucose will be processed in the gut for digestion and is used by all cells in the body.

High fructose-rich foods has been linked to a number of chronic health conditions, such as a slow metabolism, high cholesterol, heart disease, liver cirrhosis, hypertension, obesity, and gout.

Also fructose causes leptin resistance, which is the determining sense of satiety hormones.

The American Heart Association and the WORLD HEALTH ORGANIZATION recommends that an additional daily sugar intake should be nine teaspoons (38 grams) for men and six teaspoons (25 grams) for females.

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