Prevent breast cancer, young women Expand in fiber

Prevent breast cancer, young women Expand in fiber - Eating breast cancer more often lurk womenfolk. Parents who memiki a daughter could do the breast cancer prevention efforts early on. Try to give food plenty of fiber in Your young women to reduce the risk of this cancer.

That's the result of research in the United States by analyzing data more than 44 thousand women. As a result, the respondents are often packed in fiber since HIGH SCHOOL or early College around 20 per cent less developed breast cancer, compared to a little packed fibers during his youth.

"Most of the studies that evaluate the relationship between the intake of dietary fiber in middle age or older, have not recorded any significant relationship," said lead study author Maryam Farvid T.H. Chan from Harvard School of Public Health in Boston.

"Therefore, it seems that high fiber diet early in life will be important in the prevention of breast cancer," he said as dilansi Newsdaily, Wednesday (3/2/2016).

Although foods rich in fiber-containing many nutrients may play a role, but it is a risk factor for breast cancer is the most known, as well as the overall quality of the dietof women participated and taken into account, said Farvid.

The intake of fiber effect on hormone levels, and juvenile hormone levels during breast development can affect the risk of breast cancer later.

Women who get more fiber while teens tend to have healthy eating habits later in life.

Ideally the fiber comes from fruits and vegetables, but it can also be derived from cereals or enriched foods.

"We recommend that the parents of the girls give much food high in fiber in the home and make sure their kids are eating enough fruits and vegetables, whole wheatpasta, brown rice or dark bread, beans in their diet," says Farvid.

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