Good wholesome breakfast Before 9, why?

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Good wholesome breakfast Before 9, why? - A limited time nor in a hurry makes many people skip breakfast. But good breakfast it does ditunda-tunda to the bright breakfast noon, performed before nine o'clock in the morning.

According to the Chairman of Indonesia's food PERGIZI, Prof. Hardinsyah, in one to two hours after waking up in the morning decline sugar daran and nutrients in the brain. If it is left with no enter food as a source of nutrients can make the disruption of concentration study, until the onset of dizziness and stomach growls.

"But this is not true for those who sleep late and ate an hour before bed. It's not healthy. Yes it is a healthy breakfast followed by a pattern of healthy living. I.e. sleep around at 10 pm then wake up at around 05.00 continued with a healthy breakfast, "said Prof. Hardinsyah in the campaign" healthy breakfast Before 9 "in Jakarta (20/3/2016).

In addition to time, keeping in mind also the nutrients contained in a wholesome breakfast. "It takes a complete nutrition to meet the daily nutritional needs namely carbohydrates, proteins, fats, water, vitamins and minerals," he said again.

If these nutritional components can be met will assist children in learning, creating,and working out.

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1. RPPSD KELAS 1 SEMESTER 1 – Diriku
2. RPPSD KELAS 1 SEMESTER 1 – Kegemaranku
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2. RPPSD KELAS 2 SEMESTER 1 - Bermain di Lingkunganku
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