the following ways that easily and naturally to prevent or avoid from cancer

Sourced from Boldsky the following ways that easily and naturally to prevent or avoid from cancer.

1. Reduce your intake of Sugar
Need buddy know that cancer cell, it is in everyone's body and the cancer cells needsugar to grow. Therefore Pal need to reduce your intake of sweets and also mealy like potatoes, rice, and sugar also.
2. Stop the smoking habit.
Smokers are highly risky once exposed to the cancer, if the smoking buddy just lookin the Pack has already given warning that smoking can cause impotence and cancer. This is because smoking causes the most poisoned body. So for smokers cancer can invade not just one part of the body alone for example lung, throat and mouth also.
3. Consume green tea
From a variety of studies show that green tea can slash risk of cancer if consumed regularly. This is because green tea has antioxidants that fight cancer. But when my friend drank green tea this make sure the Pal did not add sugar or milk in it.
4. Restrict Eating or even avoid alcohol
Alcohol abuse can increase the risk of developing cancer, especially for women. For women who often consume alcohol more susceptible it will be affected by breast cancer. OK. .. start now avoid alcohol
5. Consuming Organic Green vegetables
Organic vegetables are indeed very good for consumption is to avoid cancer. This is because organic green vegetables do not contain pesticides so that it is able to helpfight cancer. So from now on try to consume organic green vegetables.
6. Reduce red meat
It turns out that red meat can be a spur of bowel cancer. because red meat containssaturated fats and bad cholesterol as well.
7. Eating fish
For cancer-fighting fish is very good because it contains omega-3 fatty acids that contribute to protect it from the growth of cancer cells. But don't Cook the fish overcooked because it can result in the nutrients it contains be gone.
8. Eat Peppers
Red bell pepper and yellow are also rich in lykopene that can help prevent cancer. So the peppers is highly recommended for consumption for those who have the risk of cancer or cancer patients.
9. Moving and Sweating
With moving and sweating helps to eliminate toxins from the body. So to get a healthy sweat Pal should exercise regularly. Do not attempt a heavy sports enough to walk or run on the treadmill on a regular basis alone is enough.
10. Eat garlic
Eating garlic is very worthwhile because garlic is able to fight against cancer at the same time to increase the thickness of the body.
11. Drink water
With drinking Water then could help removing toxins in the body. With drinking water are enough every day then Pal can clean system of the body. If PAL is not a problem with the kidney drink lots of water every day.
12. use a quality Plastic
The plastic badly cancer let alone those low quality plastic or bad because it can degenerate over time. For it from now on choose plastic with good quality or if possible use a container other than plastic.
13. Wear a mask
Now that air pollution is very harmful to health. Even some big city air pollution have the same level of bahanya with cigarette smoke. For it to wear a mask to cover thenose and mouth so that PAL could be spared from the poison that spreads through the air.

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