7 Easy Tips for Keeping Your Kidney Health

7 Easy Tips for Keeping Your Kidney Health - Tips On Keeping Your Kidneys. Health becomes a priceless treasure for us. can we feel at the condition of the sick. For if we ill be spending the time and cost of which is not a little. Therefore, we must keep our body's health is the main organ of the kidney.

Friends, health tips. The kidney is a very vital organ in our body. This is because kidney fungis as an organ that plays an important role in regulating acid-alkaline balance, regulation of blood pressure, stimulates bone marrow to make red blood cells, helps maintain calcium for bones. So the magnitude of the role of the kidneys for our bodies. Health tips this time will discuss How Smart Keeping Kidney Health:
  1. Regular And Nutritious Meal. Set the pattern of eating is a powerful tips keeping and caring for the health of your kidneys. Choose foods like fruits, vegetables that in cropping with no chemical fertilizers (organic) as well as Shun processed foods, reduce excess salt consumption, as well as konsumsilah fish or white meat without fat.
  2. Keep Proper Digestion. Keep your digestion is a step that is recommended to maintain the health of your kidneys. This can be done by adding probiotic food consumption and prebiotik as well as the foods that are rich in fiber or have high enough.
  3. Stop Smoking. Stop smoking habit is the next step in a highly recommend to maintain the health of your kidneys. This is because the nicotine content in cigarettes, was instrumental in the kidney disorder that you will experience.
  4. Stay Away From Alcohol. Stop of alcoholic drinks now too. This in karenakan by consuming alcohol will be bad for the health of your kidneys. because the resulting in increased blood pressure in your body that ultimately led to the disruption of your kidneys.
  5. White Water Enough. Drink plain water in accordance with the needs of our body. in this 6-8 glasses a day. It's very good to keep and care for the health of your kidneys.
  6. A Hobby Exercise. Diligent exercise is the easiest tips to keep your kidney health. in this case it could be done like a walk or a jog every morning.
  7. Stop The Antibiotics. Try not to consume or even avoid some antibiotic drugs and pain. This is because can damage your kidneys or consult on the use of the drug to a specialist first.

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